Why Use Massage Therapy 

Our lives are very busy and with this high demand and workload on our mind and body we are experiencing all sorts of stress related health issues. Stress, tension, muscular aches and pains, injuries, overuse and trigger points accumulate in our physical body. Without treatment these problems can escalate and can be seen as a decrease in range of movement, reduced strength, increased dysfunction and discomfort in our body. Massage can be used as a complementary treatment or as a preventative measure to improve your health and well being.

As a treatment massage can be useful for:

1. Insomnia
   
   
2. Depression & anxiety
   
   
3. Work related stress
   
   
4. Digestive dysfunction
   
   
5. Headaches & migraine
   
   
6. Muscular tension & pain
   
   
7. Acute & chronic muscular problems
   
   
8. Arthritic conditions
   
   
9. Repetitive strain injury
   
   
10. Sports & exercise related injury     

Please Note: Massage Therapy should never replace medical care. Please see your doctor to ensure that massage therapy is applicable in your situation. 

• Effects of Massage
  
  
• History of Massage
  
  
• A Massage Treatment at Absolute Well Being
  
  
• Types of Massage