Pregnancy Massage 

Pregnancy massage aims to assist with the tension and pain in the muscular system which is caused by the changes in weight and centre of gravity.

Benefits include:

1. Reduces peripheral swelling
   
   
2. Soothing the nervous system
   
   
3. Reduces stress
   
   
4. Encourages relaxation of the mind and body
   
   
5. Increased blood circulation
   
   
6. Improved lymphatic flow
   
   
7. Reduced pain and tightness in muscles
   
   
8. Helps release adhesions in muscles and connective tissue
   
   
9. Improved joint mobility and reduced stiffness
   
   
10. Allows a space for connecting with your body and the baby

Techniques used include

1. Relaxation massage
   
   
2. Remedial massage

Treatment Options: 

1. 30 minute massage
   best for small areas e.g. head, neck and shoulder massage
   
   
2. 1 hour massage
   best for general whole body massage or larger areas e.g. back and leg massage
   
   
3. 90 minute massage
   perfect for whole body massage

• Relaxation Massage
  
  
• Remedial Massage